Furniture-Aware Routines
Movements are filtered by the type of chair, desk height, and room size available at your station.
Physical activity at work should feel like a calibrated system — not a fitness program. We treat movement as part of workstation ergonomics, alongside monitor height and chair adjustment.
Each routine is mapped to specific furniture profiles, screen distances, and break durations. The result is a platform that integrates quietly into existing workflows without requiring gym equipment or dedicated floor space.
Unlike general fitness applications, our tools are purpose-built for cubicles, open-plan offices, and remote desk setups.
Movements are filtered by the type of chair, desk height, and room size available at your station.
All sequences can be performed seated or standing without drawing attention from colleagues nearby.
Downloadable iCal scripts embed movement reminders directly into your existing scheduling tools.
Operating from Ihamaniemi, we understand the long indoor work hours and hybrid schedules common in Nordic professional life.
Our content uses neutral, informational language and focuses on practical workstation adjustments rather than performance outcomes.
Get in TouchStart with the Desk Deck for station-specific routines, or use the Anatomical Audit to identify tension zones.
Open Desk Deck Run Diagnostics